Fact:

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2007

<b>Nutritional Programs</b><p>
Nutrition for athletes despite every thing that has been talked about written, and advertised has not changed a great deal over the past 20 years. BigTime has worked with some of the best nutritionists in the country in order to formulate a plan for the athletes that come through our program. We provide nutritional information for our athletes to fully understand how to prepare for a sporting events, how to fuel the body to train at an optimum level. </p>We stress eating the basic food groups and having a balanced diet.
No matter how hard the corportate world tries to convince everyone that the athlete needs to eat differently than the normal person the basics of the athletic diet is very simple.

However, there are instances when athletes need more than the average diet to get where they need to go. For those athletes we guide these athletes into taking the correct supplements. When we recommend supplements we stress the term ''supplement''-not a replacement. BigTime Athletic Development has researched for years and has Some recomendation as to what kind of products and where to go to get them.
These products are used and recommended by some of the top athletes in the country and have proven to be very effective. <br>
You can go to the forms section of this website and download nutritional handouts that cover most every thing you need to know in regards to nutrition and performance. We also give tips constantly and will also schedule nutritional meetings with our athletes if we need to.</br>

 

 

 

 

Tips for good sports nutrition:

[ul]
Eat five meals a day
Stay hydrated
Follow the food Pyramid
Stay away from fast foods
Eat balanced diet (carbs, fats, proteins)
Use supplements as supplements not replacements
What you eat the night before and even two nights before is what fuels your activity!
Download the BigTime Nutrition flyers!
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Contact info: (303)-517-5855 Email:bigtimead@msn.com